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Knee and joint pain can be debilitating, impacting both your mobility and quality of life. Whether you're an athlete dealing with sports-related pain or an individual facing everyday discomfort, finding...

Foot care often takes a backseat in our daily wellness routines, yet our feet are the foundation of our mobility and overall health. Neglecting foot health can lead to a...

Military Foot Care Essentials – Protecting You From The Ground Up!  Our feet are our foundation and we must take proper care of them. Service members in basic training, advanced...

A question that I get a lot is “Do you have insoles for my dress shoes, or my tight-fitting shoes?” To their surprise, most of the time my answer to...

What Is Graduated Compression – And Can Anyone Benefit From It?  Normally when we think of graduated compression or performance compression bracing, we think of either athletes or those needing...

The feet are complex structures that, as you already know, are particularly important. Our feet are our foundation, and their functions are to bear our weight when standing and propulsion,...

What Is A Quality Sock – How To Choose The Right Sock For you  Socks are an important consideration for all of us as they are the first interface with...

What is Pickleball & Preventing Injuries While Playing In this piece we will discuss: Pickleball’s history Steps to avoid injury while enjoying your sport The benefits & Importance of the...

Plantar Fasciitis & Heel Pain – How can I get rid of plantar fasciitis? Do you have a sharp pain on the bottom of your foot near the front of...